Mental Health Resources 

β€œThe path to emotional wellness starts with you.”

Mental Health Apps

Calm
Daylio
Happify
Headspace
Insight timer 
Mindshift CBT 
Music Zen
Oak
Shine

Mental Health Contacts 

Child At Risk Hotline 1-800-792-5200

Elder Abuse Hotline 1-800-243-4636

Health Care for All 1-800-272-4232

Massachusetts Organization for Addiction Recovery  

(617) 423-6627

SAMHSA (Substance Abuse and Mental Health Services Administration) 1-800-662-HELP (4357) 

Massachusetts Substance Abuse Helpline 1-800-327-5050

National Alliance on Mental Illness 1-800-950-6264

National Crisis Text Line text "help" to 741741

National Suicide Prevention Hotline 1-800-273-TALK (8255)

National Sexual Assault Hotline 1-800-656-4673

National Domestic Violence Support  1-800-799-SAFE (7233)

Parents Helping Parents 1-800-632-8188

Safelink 1-877-785-2020

Samaritans (Suicide Prevention) 1-877-870-4673 (HOPE)

Trevor Lifeline 1-866-488-7386

United Way first call for help 211