Your Journey and passage to emotional wellness

 "This is your opportunity to excel. Together we’ll discover how to actualize your best self in order to be more happy and fulfilled.” At its best therapy can be a powerful tool in developing insight and fostering resilience to help cope in difficult times. In my work with clients, I value collaboration, compassion and utilizing the unique strengths of all people. Therapy can often feel ineffective when treatment lacks focus and constructive feedback. My mindfulness-based approach seeks to help you develop a personalized set of skills to bring about relief and instill confidence to overcome life's challenges. Within a cognitive-behavioral framework, I strive to meet you where you are at while challenging you to consider new thoughts and ideas when helpful. Together we can work toward a clearer sense of direction, balance, and peace of mind.